3 Exercises to Improve Thoracic Mobility (Hip to Shoulder Separation)
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We have been asked about hip to shoulder separation which is the ability to dissociate your pelvis from your shoulders. This is a result of your thoracic mobility and the kinematic sequencing of your throw. Here we show a stretch followed by two exercises teaching you to activate into your newly acquired ROM. Enjoy!
Видео 3 Exercises to Improve Thoracic Mobility (Hip to Shoulder Separation) канала Overhead Athletics
Find out what we can do for you! https://overheadathletics.com/oai-products-and-services/
Check out our website: http://overheadathletics.com/
We have been asked about hip to shoulder separation which is the ability to dissociate your pelvis from your shoulders. This is a result of your thoracic mobility and the kinematic sequencing of your throw. Here we show a stretch followed by two exercises teaching you to activate into your newly acquired ROM. Enjoy!
Видео 3 Exercises to Improve Thoracic Mobility (Hip to Shoulder Separation) канала Overhead Athletics
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