How To Increase Thoracic Mobility [5 Best Exercises]

In this video, we show you the 5 best exercises on how to increase thoracic mobility. This tutorial will serve as a guide on how to unlock the thoracic spine with self-adjustment methods and mobility and range of motion exercises. This beginner to advanced routine is full of simple and effective techniques that we have been using on ourselves and our tribe for many years with great success.

Starting with some basic thoracic mobility foam roller drills we progress through to more advanced and aggressive exercises. Progression in intensity and difficulty is essential including t spine rotation, extension and flexion exercises.

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Видео How To Increase Thoracic Mobility [5 Best Exercises] канала Unity Gym