Full Body Home Workout with Dumbbells (Muscle Gain and Strength) - 4 WEEK TRANSFORMATION CHALLENGE

✅START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
https://www.youtube.com/playlist?list=PL89uRUONHxHgLA0vYFP44dm8Hef4fOKpK

Crush your total body with this 45 minute full body workout you can do at home or anywhere. All you need is one to two dumbbells for this muscle building workout. This workout will also allow you to start you out on a path to strength building. If you have what it takes... LET'S GET TO WORK!

✅START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
https://www.youtube.com/playlist?list=PL89uRUONHxHgLA0vYFP44dm8Hef4fOKpK

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✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!
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I am a fulltime Father and Husband. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals to change their lifestyles or make them better. The right way to live your life is the way that makes you the happiest.

In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

Thank you for reading! Thank you for subscribing! Thank you for being you!

Видео Full Body Home Workout with Dumbbells (Muscle Gain and Strength) - 4 WEEK TRANSFORMATION CHALLENGE канала The XFactor Family