Progressions for the Straddle Press Handstand

The Press Handstand is a movement that embodies strength, coordination, balance, and flexibility.

To learn, we break it down into conditioning drills (Not to mention, these are simply great exercises to train if you want to improve body weight strength).

1. Tuck Planché Hold
2. Planche to Pike Drags
3. Pike Press on Box
4. Emphasizing the Planché
5. Negative From Stand
6. Negative From Handstand
7. Band in the Hips

These are hard. I struggled. Good luck 🙃 Made with love for Ingrid Kantola as she continues her journey to mastering the straddle press.
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Видео Progressions for the Straddle Press Handstand канала Breazeal Gymnastics