Hip Opening Sacral Yoga with Friends | Yoga by Biola

It's been awhile since I've filmed a yoga class for my Youtube family, and that's exactly what I'm bringing you today!

Join former Wide Receiver, Devonn Brown and I for this sacral chakra yoga practice for deep hip opening.

Expect a slow-flow practice focused on increasing hip flexibility and cultivating balance w/ a mixture of 1-legged standing postures.

PS: There are a few times my mic 🎤gets muffled yall but it’s only for a moment. Thanks
for your understanding.

SUGGESTED PROPS:
- yoga block or book/shoe box
- blanket

SOMETHING'S COMING...Click the link below to be notified when I announce a very special workshop, rooted in divine feminine wisdom, coming in the fall!
▶︎https://iyawell.com/divine-feminine-wisdom/

⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist
▶︎https://iyawell.com/ytt-waitlist/

⭐️Join Community Care Virtual Yoga - donation-based class on July 8th
▶︎https://iyawell.com/donation-based-virtual-yoga/

⭐️Online Studio
iya
▶︎https://iyawell.com/shop/

⭐️Donations
▶︎Venmo: @yogabybiola

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Music
VanJess - Panda Remix
Clean Soul - Calming

Видео Hip Opening Sacral Yoga with Friends | Yoga by Biola канала Abiola Akanni