Planking Everyday For A Month... ( Monthly Challenge 1)

Honestly the results shocked me.
After watching videos on the benefits of doing the plank, I decided to see for myself if it really was enough to get defined abs. I challenged my subscribers too and their transformations are also in the video (:

Want to be part of my next challenge and be in the video ? Join my discord
Discord: https://discord.gg/uf9x8sY

Want to message me?
Instagram: @Martin_nfb

#transformation #plank #6pack

Видео Planking Everyday For A Month... ( Monthly Challenge 1) канала Kaizen Lifestyle