Do This Everyday To Lose Weight | Best Tips To Shrink Stomach Fat Fast | Time to act on obesity

Do This Everyday To Lose Weight | Best Tips To Shrink Stomach Fat Fast | Time to act on obesity

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Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.

A BMI or body mass index over 25 is considered overweight. A BMI over 30 is obese. Having too much extra fat in the body is called obesity. Obese people weigh at least 20 percent more than their ideal weight.

Few reasons of obesity: Stress and Poor Sleep, Food and Activity, Health Conditions and Medications, Genetics etc.

Some simple ways to stay healthy: Eat Healthy, Regular Exercise, Drink Plenty of Water, Avoid Soda, Drink Green Tea etc.

Let's Learn about Obesity with this video.

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