What's alcohol use disorder and how do you know if you have it?

Are you questioning whether or not you have an alcohol problem? What has the story of the elephant and the rope got to do with it?

In this video I talk about how you can define whether you've got an alcohol problem, the definition of alcohol use disorder, and steps you can take to start making a change to your drinking.

If you're ready to quit drinking but feel overwhelmed and want specific guidance, you can sign up for a free discovery call by sending an email to hello@hayleytrower.com

Видео What's alcohol use disorder and how do you know if you have it? канала Dr Hayley The Mindful Coach