Self Traction for Lower Back Pain | Feat. Tim Keeley | No.155 | Physio REHAB

Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is way easier on the helpers hands (and your ankles!). 1st one is on the floor, 2nd on the bed and 3rd using a yoga block. If you are needing traction like this - make sure you also see the Physio to see if this is appropriate and what other treatment and rehab is needed. For those who simply can’t get to a Physio - our online program for lumbar disc injuries is a great tool to guide you week to week through the recovery phase and back to function and strength. Head to the “programs” menu at physiorehab.com to find out more!

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Видео Self Traction for Lower Back Pain | Feat. Tim Keeley | No.155 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley