72 Hour Water Fast (No Food) // What Are The Health Benefits? // Is It Safe?

#fasting #waterfast #diet

A little bit of a different video this time, I decided to challenge myself to a 3 day water fast aka no eating food for 3 days!! This video will show you what happens when you dont eat for 3 days and if its safe...it is and it has loads of health benefits!!

See how I got on...

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Hey up! I'm Rus, a former Royal Marine Commando and Close Protection Officer, back in 2019 my wife (Gibbo) and I sold our house, car and 95% of our worldly possessions to travel the world and take our to dogs (Cookie & Hooch) with us.

The how... in a converted van of course. Obviously it was a massive shock to the system from living in a 3 storey house to a LWB van and it hasn't always been easy or indeed glamorous!!

Next challenge would of course be the rona pandemic which has made crossing international borders a bit more tricky but by no means impossible.

So far we have travelled to France, Mainland Spain and Ibiza, Portugal, Andorra, Belgium, Netherlands, Greece, Turkey and Georgia.

Cheers for watching

Rus

Instagram - https://www.instagram.com/thenomadicveteran/
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Check out my website... https://www.thenomadicveteran.com

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Видео 72 Hour Water Fast (No Food) // What Are The Health Benefits? // Is It Safe? канала The Nomadic Veteran