"Back To Basics" Two Week Update: 35 Pounds Down; We Chat About Mental Health, Weight Loss & More

It has been a little over two weeks since we started getting ourselves back on track. On December 1st, we started the newest part of our adventure. We like to call it “Back To Basics” because we have returned to the roots of what we were eating when we very first started losing weight on a whole food, plant-based diet. We’ve “thrown out” all of the fancy recipes (for NOW) and are just eating a rotation of simple basics that we know and love.

In today’s video, we give you an update on our weight loss so far and how we are doing mentally as we navigate this next chapter. Though we are still going strong with sticking to the diet, there will always be bumps in the road, especially when it comes to mental health. We share a few of the strategies that seem to work for us during these times.

We would also love to know what else we can show you that might be helpful for your journey. Since returning to the basics, we’ve done a tip video and a "What We Eat In A Day" video, shared a list of our favorite staple recipes and even spent 5 hours prepping LIVE with you! Please let us know what else might be helpful for you as we end 2020 and get ready for a brand new year of possibilities.

More "Back To Basics" Videos:
Weight Loss 101 & Our Next Chapter – https://youtu.be/P2P8_U2M3uQ
Our Top 5 Recipes For Weight Loss – https://youtu.be/gxDejCxOpmY
What We Eat In A Day: "Back To Basics" Weight Loss Edition – https://youtu.be/j8eNw_FiPEs
Whole Food Plant-Based Meal Prep Live Stream – https://youtu.be/ngikOq4vAe8

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!

Follow along with our "Adventure":
WEBSITE – http://krocksinthekitchen.com
FACEBOOK – http://facebook.com/KrocksInTheKitchen
INSTAGRAM – http://instagram.com/krocksinthekitchen
PINTEREST – http://pinterest.com/krocksinthekitchen
TWITTER – https://twitter.com/KrocksKitchen

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – https://www.imlosingitpodcast.com
FACEBOOK – https://www.facebook.com/ImLosingItPodcast
INSTAGRAM – https://www.instagram.com/ImLosingItPodcast
TWITTER – https://twitter.com/ImLosingItShow

Check out Brian's Music:
YOUTUBE – https://bit.ly/BKrockYT
FACEBOOK – https://www.facebook.com/briankrockmusic
INSTAGRAM – https://www.instagram.com/briankrock

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

Видео "Back To Basics" Two Week Update: 35 Pounds Down; We Chat About Mental Health, Weight Loss & More канала Krocks In The Kitchen