Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan)

Get the printable recipes & more info here: https://bit.ly/KrocksIronChef

Last Sunday, Brian had the honor of competing in the first-ever “Iron Chef” style competition on @CHEF AJ’s live show (https://youtu.be/NEBoC2LVzF0). Brian and Brittany (from @The Jaroudi Family) had the same three secret ingredients and only 30 minutes to cook. Many of you have asked us for the recipe he came up with, so we thought we would film a separate video to give you a closer look at what he did!

The three secret ingredients were sweet potatoes, cauliflower and sun-dried tomatoes. Brittany’s husband Marc and I were tasked with buying the ingredients and keeping them hidden from the competitors! Chef AJ also instructed Marc & I to cook a couple of sweet potatoes before the show and leave a few of them raw.

Brian ended up making two different recipes that can be enjoyed together or separately:
▶️ Roasted Cauliflower with Sweet Potato Sun-Dried Tomato Sauce
▶️ Sweet Potato Chickpea Hash

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

Видео Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan) канала Krocks In The Kitchen