PILATES WORKOUT TO SHRINK STOMACH FAT IN 14 DAYS

Let's start this week by burning belly fat to achieve a more defined stomach in just 14 days! That’s right in a short time, you will reach your dream of having a toned belly, and the best part is that you can do it without leaving your home! So start now with this Pilates workout, which is perfect for you! With core-focused exercises, I have designed this essential routine to help strengthen your abdominal muscles, boost your metabolism, and burn calories, reducing your overall body fat percentage. Pilates is a highly effective method to engage deep abdominal muscles, improve posture, and tone the body in a balanced way. Start these exercises now and see how your body can react positively in just a few days! For the best results, do this workout daily and combine it with a healthy, balanced diet. With consistency and dedication, you will see amazing changes in your body! 💪

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TIMECODES:

00:00 Roll Down
01:19 Rest
01:40 Right Leg Extension
02:19 Rest
02:39 Left Leg Extension
03:21 Rest
03:41 Knee Swings
04:18 Rest
04:38 Leg Swings
05:13 Rest
05:34 Toe Taps
06:13 Rest
06:34 Commandos
07:25 Rest
07:45 Roll Down
09:05 Rest
09:26 Right Leg Extension
10:06 Rest
10:27 Left Leg Extension
11:09 Rest
11:29 Knee Swings
12:06 Rest
12:26 Leg Swings
13:03 Rest
13:23 Toe Taps
14:02 Rest
14:23 Commandos

Видео PILATES WORKOUT TO SHRINK STOMACH FAT IN 14 DAYS канала Roberta's Pilates