UPDATE: Building Muscle With Push-Ups & Pull-Ups; Triad Muscle Revolution 2.0

Building muscle with calisthenics exercises, like push-ups and pull-ups is hardly rocket science, but there are a few changes to the approach I've adopted to improve your chances.

Resources mentioned in this video:
The Free Grind Style Calisthenics Program (Month 1) https://youtu.be/bWJ_RIAudqA

Triad Muscle Revolution ebook: https://bit.ly/2T8Kd1H

Kensui Weight Vest: https://cutt.ly/PDqGAVa

Duonamic Pull-up Hands & Rings: https://bit.ly/3j5gd3D
(Coupon code "Grindstyle" for 10% off)

Pull-Up Dip bars: https://cutt.ly/kIpxGO8
(R.D.P10 for 10% off)

Grind Style Calisthenics Book on Amazon: https://amzn.to/32TQhQh

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Видео UPDATE: Building Muscle With Push-Ups & Pull-Ups; Triad Muscle Revolution 2.0 канала The Red Delta Project