SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT
Final day of Dickerson Ross's Five Day Split takes on Shoulders and Traps to help create the classic V taper.
Make sure you've been through all five of this video series covering all body parts.
SHOULDERS AND TRAPS
Warm up: lateral raises 3 X 15
MILITARY PRESS: 4 X 6-8
UPRIGHT ROW (BAR): 3 X 12
LAT RAISE: 4 X 8
SHOULDER PRESS: 3 X 12
PLATE RAISES: 3 X 12
SHRUGS: 5 X 10
Thanks to Physique Warehouse Gym
Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse
Twitter @physiquewarehse @bodybuildingkit
Facebook physique-warehouse gym
Ross's YouTube -
https://www.youtube.com/user/DickersonRoss
Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice.
Follow us on Instagram and Facebook
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#fitness #workout #gymmotivation
AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Видео SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT канала Fit Media Channel
Make sure you've been through all five of this video series covering all body parts.
SHOULDERS AND TRAPS
Warm up: lateral raises 3 X 15
MILITARY PRESS: 4 X 6-8
UPRIGHT ROW (BAR): 3 X 12
LAT RAISE: 4 X 8
SHOULDER PRESS: 3 X 12
PLATE RAISES: 3 X 12
SHRUGS: 5 X 10
Thanks to Physique Warehouse Gym
Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse
Twitter @physiquewarehse @bodybuildingkit
Facebook physique-warehouse gym
Ross's YouTube -
https://www.youtube.com/user/DickersonRoss
Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice.
Follow us on Instagram and Facebook
https://www.instagram.com/fitmediachannelofficial/
https://www.facebook.com/FitMediaChannel/?fref=ts
#fitness #workout #gymmotivation
AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Видео SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT канала Fit Media Channel
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