STAY STRONG & AGILE | 30-min Hybrid Movement Workout

This is a 30-minute HYBRID MOVEMENT workout that blends STRENGTH, MOBILITY, SKILL, and CARDIO. Great for improving your movement & general fitness!

Workout type: Intervals
Focus: General fitness (strength, mobility, cardio)
Level: Intermediate / Advanced
Equipment: All bodyweight

The workout begins with a mobility warm up. Then we explore three series of dynamic movements, each 3 rounds of 30s intervals. Session finishes with a slow flow to cool down.
**If you're not yet comfortable with the Backwards Roll, check this out: https://youtu.be/FCXDMntcVtA

It's been a while since I shared a full class, I hope you loyal movement weirdos out there enjoy the sweat! As always...modify the movements as needed so they work for your body. Listen to the cues to help refine your technique & always keep a focus on quality of movement.

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⭐️Round Movement Mat
Here’s the link to the mat I use:
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Introduction 00:00
Check-In & Warm Up 01:03
Series 1 Overview 06:52
Series 1 08:40
Series 2 Overview 13:16
Series 2 15:20
Series 3 Overview 20:06
Series 3 21:53
Slow Flow Cool Down 26:40
Outro 31:45

Видео STAY STRONG & AGILE | 30-min Hybrid Movement Workout канала Movement Parallels Life