13-minute Morning Movement Routine for MOBILITY & LONGEVITY

MOVE BETTER & FEEL BETTER in your body with my FREE 10-day course: https://www.movementparallelslife.com/ground-movement-101

A 13-minute movement practice that's perfect as a full-body morning (or anytime) routine.

Check out this playlist for a full breakdown of each of the movement patterns in this video:
https://www.youtube.com/playlist?list=PLeElSzqPKgiwaGrpsIdZI-Kj14ErigzUQ

In the last 5 videos, we've been exploring some basic ground movements in more depth. Today, we're bringing those movements together into a short practice that's perfect for a full-body morning (or anytime) routine.

These ground-based movements are a simple & powerful way to restore & maintain your body's functionality & mobility. This type of practice will support your fitness or athletic goals in a variety of ways. It will also serve to keep you healthy in body & mind to ensure your quality of life.

Move well & age gracefully!

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⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101

⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app

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https://www.instagram.com/movementparallelslife/

⭐️Round Movement Mat
Here’s the link to the mat I use:
https://bit.ly/3dsAJuv

Видео 13-minute Morning Movement Routine for MOBILITY & LONGEVITY канала Movement Parallels Life