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BODYWEIGHT CARDIO & MOBILITY | Primal Movement Workout (Intermediate)

Let's SWEAT & STRETCH! Follow along with me in this INTERMEDIATE level practice for a complete workout in just 20 minutes. Mobility & cardio with all bodyweight movements, no equipment necessary.

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Session Overview:
Intro & Check-In (00:00)
Warm Up (02:50)
Intervals (08:03)
Core Series (14:40)
Cool Down (19:07)
#fitness #bodyweightworkout #primalmovement

Видео BODYWEIGHT CARDIO & MOBILITY | Primal Movement Workout (Intermediate) канала Movement Parallels Life
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Информация о видео
21 мая 2021 г. 21:02:28
00:22:19
Movement Parallels Life
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