STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity.
Great for martial artists, dancers, yogis, or anyone who needs/loves to move their body in creative ways.
5 movements. 60 second intervals. 3 rounds. Let's goooo!
#bodyweight #mobility #moveyourbody
Intro 00:00
Round One 00:40
Round Two 06:19
Round Three 11:50
Wrap Up 17:16
Видео STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate) канала Movement Parallels Life
https://www.movementparallelslife.com/ground-movement-101
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity.
Great for martial artists, dancers, yogis, or anyone who needs/loves to move their body in creative ways.
5 movements. 60 second intervals. 3 rounds. Let's goooo!
#bodyweight #mobility #moveyourbody
Intro 00:00
Round One 00:40
Round Two 06:19
Round Three 11:50
Wrap Up 17:16
Видео STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate) канала Movement Parallels Life
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