The Best MOVEMENT for Full Body Strength & Stability | Ground Movements for MOBILITY & LONGEVITY

For more healthy ground movements, check out my FREE 10-day Ground Movement Course: https://www.movementparallelslife.com/ground-movement-101

Next up, we're breaking down a 2-pt Crawl Balance. We'll walk through some progressions & variations that you can explore daily to strengthen your core & shoulders in just 10 minutes per day!

The key is to build this into your lifestyle, make movement a daily practice. Take movement breaks throughout your day to keep your body active & healthy. This simple habit will support your fitness goals and improve your overall quality of life.

Move well & age gracefully!

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Видео The Best MOVEMENT for Full Body Strength & Stability | Ground Movements for MOBILITY & LONGEVITY канала Movement Parallels Life