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High Intensity Interval Training (HIIT) vs. Steady-State - Is High Interval Cardio Better?

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We look at the highly trending HIIT cardio and how it stands against traditional, low-intensity cardio. Can HIIT dethrone low-intensity cardio as the best fat and calorie burning exercise?

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Видео High Intensity Interval Training (HIIT) vs. Steady-State - Is High Interval Cardio Better? канала PictureFit
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21 апреля 2015 г. 3:41:40
00:04:21
PictureFit
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