MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play)

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: https://www.movementparallelslife.com/ground-movement-101

A 35-minute guided ground movement practice that feels like play! Build total body mobility, foundational strength, and body awareness.

The focus is on basic movement patterns with an active recovery vibe. A great supplement to your fitness, sport, or active lifestyle. Queue up your favorite music & let's flow!

Experience Level. This session is open for all levels, but not intended for those with serious mobility restrictions or whose primary goal is weight loss.

Equipment. None necessary for this one, but basic props like blocks and a blanket can be helpful to give your body additional comfort / support. Practice in an open and comfortable space.

Modifications. Modify the movements to make them work for your body. You don’t need to move exactly like me or be glued to the screen at all times. Use the video and cues, as needed. Breathe & stay present in your body.

Teaching style. My aim is to balance guidance AND space to play. I'm not here to micromanage your movement. However, I am talking / cueing throughout this series to help you avoid common mistakes and improve your quality of movement.

Mindset. The goal is to give your body a wide array of healthy movements. I invite you to let go of the idea that your movements need to be “perfect” straight away. These aren’t exercises with a single form. Focus on exploring how your body moves.

Progression. These ground movement practices get better the more you do them. Turn mindful movement into a daily habit by aiming for 15-30 minutes of practice per day (cumulative), 4-5 days per week.

Explore, have fun, and keep it playful. Check out the links below for more...

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
Introduction 00:00
Body Check-In 1:45
Kneeling & Half Kneeling 05:55
Knee Hand Spinal Articulation 08:49
KH Contralateral Hold 11:39
KH Slow Crawling & Hip Roll 13:00
Side Sit Stretch 16:00
Side Sit to Half Kneel 17:54
Kneel to Deep Knee Bend 20:50
Deep Squat 23:21
Crawling 24:40
Inverted Crawling 26:13
Pass Under Transition 27:50
Rock Up + Tripod 29:56
Get Up + Wide Stance Squat 32:51

Видео MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play) канала Movement Parallels Life