15-minute Morning Mobility Flow | Spine • Shoulders • Hips

This 15-minute beginner / intermediate level practice is a great blend of movement and light strengthening to develop your overall mobility. Perfect as part of your morning routine, warm up, or active recovery day. The emphasis is on mobilizing the spine, shoulders, and hips.

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Intro 00:00
Prone Scorpion Reaches 00:45
Prone Spinal Extensions 02:01
Shoulder Stretches 03:12
Knee Hand Spinal Articulation 04:29
Kneeling 05:32
Half Kneeling 06:48
Wide Squat 09:03
Single Leg Balancing 10:17
Deep Hinge / Forward Fold 12:38
Side Sit 13:57
Inverted Bridge 14:58
Outro 16:08

Видео 15-minute Morning Mobility Flow | Spine • Shoulders • Hips канала Movement Parallels Life