Chest workout. Very effective. Push-ups with a stick

Hello! In this video I show very effective push-ups. We need chairs and a stick! This is a very effective chest and arm workout! My playlists: 1.Пресс: https://youtube.com/playlist?list=PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S 2. Грудь и трицепс: https://youtube.com/playlist?list=PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU 3. Спина: https://youtube.com/playlist?list=PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz 4. Питание: https://youtube.com/playlist?list=PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3 MY CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCORInHCDNg1piqGxz2ddfow All love and health!

Видео Chest workout. Very effective. Push-ups with a stick автора ≥ 100. Спортивный дневник