Build huge shoulders without weight! (Home workout)

Hello athlete! In this video, I'll show you 5 exercises to train your shoulder muscles without equipment. These exercises are very effective. Bodyweight shoulder workout at home. They can be performed by a person with any level of sports training. 0:00 High side plank rases 0:36 Elevated plank to pike press 1:11 Reverse plank leans 1:47 Handstand push ups 2:14 Elevated pike push ups #shoulders #workoutathome #ittssimple Track: Zack Merci X Arcana - Into The Wild [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/BZKwsPIhVO8 Free Download / Stream: https://ncs.io/IntoTheWild My playlists: 1.Пресс: https://youtube.com/playlist?list=PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S 2. Грудь и трицепс: https://youtube.com/playlist?list=PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU 3. Спина: https://youtube.com/playlist?list=PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz 4. Питание: https://youtube.com/playlist?list=PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3 MY CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCORInHCDNg1piqGxz2ddfow All love and health!

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