Size building/drop set ‘Chest Workout’💪 #gymstars #rossdickerson

Incline Machine Press - 3 x 8-10 (Every Set, Drop Set) Machine Fly - 3 x 10-12 (Every Set, Drop Set) Bodyweight Dips - 3 x AMRAP (As Many Reps As Possible) Incline Cable Fly - 3 x 10-12 Flat Press Machine - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #gymstars #rossdickerson

Видео Size building/drop set ‘Chest Workout’💪 #gymstars #rossdickerson автора ★ Gym ★ Stars ★