Size Building Arms Workout💪 #biceps #triceps #gymstars #rossdickerson

1) Incline Bench DB Curls - 3 x 8-10 (Every Set, Drop Set) 2) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) 3) Zottman Curls - 3 x 10-12 4) Single Arm Overhead DB Extensions - 3 x 10-12 5) Single Arm Cable Curls - 3 x 10-12 6) DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #gymstars #rossdickerson

Видео Size Building Arms Workout💪 #biceps #triceps #gymstars #rossdickerson автора ★ Gym ★ Stars ★