Abs Day🔥 #absworkout #gymstars #rossdickerson
Save & smash cardio style superset core workout!
SUPERSETS: (A+B)
1A) Leg Kicks - 3 x 12-15 Each Side
1B) Weighted Oblique Twist - 3 x 12-15 Each Side
2A) Ball Pass Crunch - 3 x 12-15
2B) Ball Pass Mountain Climbers - 3 x 12–5 Each Side
3A) Upper Crunch - 3 x 12-15
3B) Oblique Crunch - 3 x 12-15 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
#absworkout #gymstars #rossdickerson
Видео Abs Day🔥 #absworkout #gymstars #rossdickerson автора ★ Ross Dickerson ★ Fan Zone ★
Видео Abs Day🔥 #absworkout #gymstars #rossdickerson автора ★ Ross Dickerson ★ Fan Zone ★
Показать
Информация
8 декабря 2024 г. 17:58:03
00:01:57
Похожие видео
Improve your ‘Chest Gains’ with these 5 key tips💪 #chest #gymstars #rossdickerson
Niviuk Arrow. Летай выше, лети дальше!
Size Building ‘Leg Workout’🦵Must Try! #legs #gymstars #rossdickerson
Improve your ‘Bicep Gains’ with these 5 dumbbell exercises💪 #biceps #gymstars #rossdickerson
‘Boulder Shoulders’💪#shoulder #gymstars #rossdickerson
So does a longer rope mean a longer tricep?😂 #tricep #gymstars #rossdickerson
12:00 | Кузбасс им. В. Раздаева -:- Кузбасс-СШОР | мальчики до 14 лет | 09.12.2024
боксёр
Chest & Shoulders💪 #shoulders #chest #gymstars #rossdickerson
Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises💪 #biceps #gymstars #rossdickerson
Improve your ‘Lower Chest Gains’ with these 4 cable exercises💪 #chest #gymstars #rossdickerson
TRẬN ĐẤU BÓNG ĐÁ FC FA VS FC PLEKHANOV
Size Building/Drop Set ‘Back Workout’💪 #back #gymstars #rossdickerson
Improve your ‘Tricep Gains’ with these 5 dumbbell exercises💪 #arms #gymstars #rossdickerson
Improve your ‘Abs & Obliques’ with these 5 exercises💪 #obliques #gymstars #rossdickerson
вторая четвёрка два
15:00 | Рассвет-2011 -:- Лидер| мальчики до 14 лет | 09.12.2024Improve your ‘Bicep Gains’ with these 5 dumbbell exercises💪 #biceps #gymstars #rossdickerson
начинаем хоккей
TRẬN BÓNG ĐÁ NAM FC BAUMAN - FC DOUBLE KIN