‘Boulder Shoulders’💪#shoulder #gymstars #rossdickerson

Try this workout & make those gains! 1) Machine Shoulder Press - 4 x 10-12 2) Smith Machine Upright Row - 3 x 10-12 3) DB Rear Delt Raises - 4 x 10-12 4) DB Side To Front Raise - 3 x 10-12 5) Cable Rope Face Pulls - 3 x 10-12 6) Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulder #gymstars #rossdickerson

Видео ‘Boulder Shoulders’💪#shoulder #gymstars #rossdickerson автора ★ Gym ★ Stars ★