Uddiyana Bandha: Sublimate Sexual Energy and Awaken Kundalini

Uddiyana Bandha is a powerful and fundamental technique from Kundalini Yoga and Tantra for controlling and sublimating the sexual energy.
Sublimation is the process of refining the energies from the lower Chakras (ie: energy from food, sleep and sexual desire) and transmuting them for higher purposes such as motivation, love, creativity, insight, etc.

Practice Uddiyana Bandha for 5 minutes whenever you feel low, heavy, depressed, overly emotional, dramatic or any other state of low vibration to elevate your consciousness and gain the ability to observe the situation from a higher vantage point.

This is a very powerful technique and may require some practice to develop proficiency but it is definitely worth it!

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Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.

Видео Uddiyana Bandha: Sublimate Sexual Energy and Awaken Kundalini канала Refeel Yoga