Day 3 | Shoulder & Upper Back Mobility – 18-Minute Morning Yoga Flow

Welcome to Day 3 of the challenge! This 18-minute class targets your upper back, shoulders, and neck—perfect for relieving tension from stress or long hours at a desk. You’ll move slowly, breathe deeply, and open up space across your upper body.

What to expect:
✓ Shoulder and chest mobility
✓ Upper back release
✓ Perfect for posture and desk workers

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Disclaimer
The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions.

By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being.
Yoga with Caz is not liable for any injuries or issues that may arise.
Listen to your body, stay safe, and enjoy!
Keywords:
yoga for upper back and shoulders, posture yoga, shoulder stretch, gentle upper body mobility, 18 minute yoga flow, yoga to relieve tension

Видео Day 3 | Shoulder & Upper Back Mobility – 18-Minute Morning Yoga Flow канала Yoga with Caz