Q&A Session in Malayalam | Fitness Tips in Malayalam | Safe & Effective Training |

Q & A session in Malayalam on the Top 5 most frequently asked questions

The questions covered in today's video are:

1) When is the best time for workout - morning or evening ?

2) Trainer told me not to take carbs after 7 pm or night time ?

3) Should I take creatine separately or can I take it along with whey protein after my workout ?

4) Which is better - whey protein or mass gainer?

5) Can you please send me a workout split and a Diet plan ?

In the coming videos, I will be covering the next 5 frequently asked questions - STAY TUNED !!

Видео Q&A Session in Malayalam | Fitness Tips in Malayalam | Safe & Effective Training | канала VIJO FITNESS & LIFESTYLE