How to SELF POP Your Lower Back With a Foam Roller
Dr. Rowe shows how to self pop, crack, or release your lower back with a foam roller.
Easy, effective foam rolling self mobilizing exercises are shown that may help release lower back tightness and stiffness from the low back to the hips, pelvis, and sacroiliac (SI) joints. These deep stretching movements may end in a satisfying POP or CRACK.
They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the lower back QUICKLY, and get the pop or crack you're looking for.
Watch now and self mobilize and release your low back at home!
Link to foam roller: https://amzn.to/3priAn2
Chapters:
0:00 Intro
0:50 Side Lumbar Roll
3:29 Pelvic Tilt and Pop
7:08 Sacral Roll
8:54 Sacroiliac (SI) Joint Pop
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #chiropractic
Видео How to SELF POP Your Lower Back With a Foam Roller канала SpineCare Decompression and Chiropractic Center
Easy, effective foam rolling self mobilizing exercises are shown that may help release lower back tightness and stiffness from the low back to the hips, pelvis, and sacroiliac (SI) joints. These deep stretching movements may end in a satisfying POP or CRACK.
They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the lower back QUICKLY, and get the pop or crack you're looking for.
Watch now and self mobilize and release your low back at home!
Link to foam roller: https://amzn.to/3priAn2
Chapters:
0:00 Intro
0:50 Side Lumbar Roll
3:29 Pelvic Tilt and Pop
7:08 Sacral Roll
8:54 Sacroiliac (SI) Joint Pop
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #chiropractic
Видео How to SELF POP Your Lower Back With a Foam Roller канала SpineCare Decompression and Chiropractic Center
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24 января 2022 г. 19:30:12
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