How to Fix Your Neck Hump | STEP-BY-STEP Guide
Dr. Rowe shows how to fix a neck hump using no equipment.
A neck hump (aka dowager's hump or buffalo hump) is a rounded hunch at the base of the neck that that builds over time due to continual, forward-leaning posture.
To fix this unsightly bump, this video will be broken up into an easy to follow step-by-step guide that will focus on lengthening and strengthening postural muscles in the neck and upper back.
Watch now and get rid of a neck hump at home!
Chapters:
0:00 Intro
1:00 Muscle Warm-Up
3:08 Strengthening Exercise 1
4:45 Strengthening Exercise 2
6:57 Stretching Exercise 1
9:51 Stretching Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#neckhump #dowagershump #posture
Видео How to Fix Your Neck Hump | STEP-BY-STEP Guide канала SpineCare Decompression and Chiropractic Center
A neck hump (aka dowager's hump or buffalo hump) is a rounded hunch at the base of the neck that that builds over time due to continual, forward-leaning posture.
To fix this unsightly bump, this video will be broken up into an easy to follow step-by-step guide that will focus on lengthening and strengthening postural muscles in the neck and upper back.
Watch now and get rid of a neck hump at home!
Chapters:
0:00 Intro
1:00 Muscle Warm-Up
3:08 Strengthening Exercise 1
4:45 Strengthening Exercise 2
6:57 Stretching Exercise 1
9:51 Stretching Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#neckhump #dowagershump #posture
Видео How to Fix Your Neck Hump | STEP-BY-STEP Guide канала SpineCare Decompression and Chiropractic Center
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13 февраля 2023 г. 19:30:08
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