Try & see if you can Do A SINGLE Pushup Like This =)

OFFICIAL PAGE: https://skyenterprises.co/sky-university/

This is why you should keep doing your pushups...

The Protracted Pushup has a HUGE carry over to planche & overall pressing strength due to it's immense focus on the serratus anterior & anterior deltoid.

So do it. Love it. And reap the benefits!

#dominiksky​​ #calisthenics #pushups #pushup #planche #handstandpushup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE to my Youtube Channel:
https://www.youtube.com/user/trdic

My Instagram:
https://www.instagram.com/dominik_sky/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

And remember, you are a champion!
Dominik

Видео Try & see if you can Do A SINGLE Pushup Like This =) канала Dominik Sky