Training Principals for Distance Running 2022 Aloha XC Camp

In this video, I'm going to talk about the benefits of training principals for distance running and tips on how to prepare for a successful 2022 Cross Country Season.

Based on my outline for the 2022 Aloha XC Camp

https://docs.google.com/document/d/10IOyfcM2huhHVvhopcxwUIlv-eNn6WS6S4Hn2Q2G2OI/edit

VIDEOS USED
Threshold Training (Jack Daniels) - https://youtu.be/dxJVtPT6rHo

Newbury Park Training Secrets - https://youtu.be/iabySVvAz3g

Man on a Mission - Br O'Connell and the rise of Kenyan Athletics - https://youtu.be/Y_q-2TFWnWo

Running Drills with Saint Patrick’s school Riversdale Athletics Club - https://youtu.be/8TI3sQfk_Q4

Eliud Kipchoge Training Eldoret - https://youtu.be/TOGYvUWWRRk

From London to Eldoret INOS 1:59 Challenge Documentary pt 1 - https://youtu.be/7XW63dM_1d0

Видео Training Principals for Distance Running 2022 Aloha XC Camp канала Matt Holton