🥗 SHEET PAN POWER BOWL

🥗 SHEET PAN POWER BOWL

🔥 Ingredients
• 24 oz chicken apple sausage (sliced)
• ½ sweet onion (sliced)
• 1 chile pepper (sliced)
• 12 oz Brussels sprouts (halved)
• 16 oz carrot coins
• 13 oz butternut squash chunks
• 2 tbsp extra virgin olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• Balsamic glaze (for topping)

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👨‍🍳 Instructions

1️⃣ Add sausage, onion, chile pepper, Brussels sprouts, carrots, and butternut squash to a large sheet pan.
2️⃣ Drizzle with olive oil.
3️⃣ Season with salt, pepper, and garlic powder. Toss everything together until evenly coated.
4️⃣ Bake at 425°F for 40 minutes, stirring halfway through.
5️⃣ Drizzle with balsamic glaze before serving.

💥 Sweet. Savory. Slight heat. Perfect meal prep bowl.

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🥗 Estimated Macros (Whole Pan)

Calories: ~2,600
Protein: ~110g
Carbs: ~240g
Fat: ~150g

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🍽 Approx Per Serving (1/5 of recipe)

Calories: ~520
Protein: ~22g
Carbs: ~48g
Fat: ~30g

(Macros will vary depending on sausage brand + glaze amount.)

#stillhungy #sheetpanmeal #mealprepinspo #highproteinmeals #easyweeknightdinner

Видео 🥗 SHEET PAN POWER BOWL канала Still Hungy