How to macebell 360 swing

The macebell 360 is the move most people think of when they see this training style. In this video I’ll show you how to get started with the swing step by step, so you can feel comfortable, safe, and powerful as you learn it. The 360 builds strength, mobility, and flow all at once. Remember to take your time and watch my previous videos to get a better understanding of the mace before you get to started swinging. #macebell #macebelltraining #functionaltraining #macetraining #tutorial #macestyles

Видео How to macebell 360 swing канала Mace Odyssey