Standing Yoga Flow Reset And Centered | 20 Min Wrist Free Yoga

This 20 min standing yoga flow is the perfect quick yoga reset to help you feel strong, connected and centered. This 20 minute hands free vinyasa is a wrist free yoga, a standing yoga sequence for your legs and for the full body. We practice a yoga sequence for strength and flexibility and after only 20 minutes yoga you should feel reset, recharged and strengthened. I hope you enjoy the standing yoga poses in this hands free yoga practice 🧡

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

https://youtu.be/znn9tq4CLPM

Видео Standing Yoga Flow Reset And Centered | 20 Min Wrist Free Yoga канала Yoflaminga - Yoga with Jenny Hirtz