Evening Yoga Class To Relax And Unwind | Beginner Friendly Yoga

Evening Yoga Class To Relax And Unwind is a 20 min beginner friendly yoga class. This bedtime yoga sequence is the perfect yoga class for night time yoga, a yoga to relax and yoga for good sleep. This is not only a beginner yoga class, but it is suitable for all levels. It is a yoga to unwind and leave the day behind. This 20 minute grounding yoga class works gently with the full body, to release tension and to improve flexibility 😊


If you want to establish a solid personal practice and get ready for your yoga ttc check out my online yoga course 'Foundations & Flow': https://vimeo.com/ondemand/yoflaminga

Practice yoga with me and learn more about yoga:
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Enjoy and have a lovely day ❤️

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

https://youtu.be/tSJzOvyppCs

Видео Evening Yoga Class To Relax And Unwind | Beginner Friendly Yoga канала Yoflaminga - Yoga with Jenny Hirtz