15-Minute Mini Stepper HIIT Workout | Boost Endurance & Tone Fast!

Welcome to your Beginner HIIT workout on the Ministepper with coach Shira! Today, Shira will guide you through seven different exercises, 45 seconds of work on the Ministepper, and 15 seconds of rest between intervals. You will have 1 minute of rest between rounds which will give you just enough time to gather up stamina for round 2! Shira will motivate you to push the stepper to the limit and give your glutes an extra burn through a sequence of squats. Grab your stepper and tone those legs!

Workout
00:00 | Intro
00:50 | Easy pace
01:55 | Base pace
02:23 | Moderate pace
02:39 | Active rest
02:53 | Base pace
03:19 | Moderate pace
03:38 | Active rest
03:55 | Moderate pace
04:23 | Fast pace
04:39 | Active rest
04:55 | Moderate pace
5:21 | Fast pace
05:39 | Active rest
05:55 | Squats
6:25 | Pulses
06:39 | Active rest
06:56 | Squats
7:10 | Pulses
7:23 | Hold
07:37 | Active rest, off the stepper (leg swings & quad stretch)
08:52 | Base pace
09:39 | Active rest
09:53 | Base pace
10:21 | Moderate pace
10:39 | Active rest
10:52 | Base pace
11:16 | Moderate pace
11:38 | Active rest
12:23 | Fast pace
12:39 | Active rest
12:52 | Moderate pace
13:23 | Fast pace
13:40 | Active rest
13:55 | Squats
14:22 | Pulses
14:39 | Active rest
14:55 | Squats
15:09 | Pulses
15:23 | Hold
Cooldown
[15:43 – 16:32]

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FITNESS EQUIPMENT USED
✔️ Smart Advanced Stair Exercise Stepper - SF-S0978SMART
🛒 https://bit.ly/SF-S0978SMART

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▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist

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Видео 15-Minute Mini Stepper HIIT Workout | Boost Endurance & Tone Fast! канала Sunny Health & Fitness
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