Bridal Burn Series: HIIT 2 - Sculpt & Tone Full Body | 10 Minutes

Feel the burn! The Bridal Burn! This is another no messing around HIIT Bridal Burn workout by your favorite Sunny Star Coach Wendie Weldon. She’s making sure to keep all her Sunny Brides to be in shape for their big day. So, lets gather up that power and hit these exercises like they’re no big deal!

Workout Length: 10 Minutes
Workout Level: Beginner
Products Used: N/A
Trainer: Wendi Weldon

✨ Workout Details ✨

☀️ 1:17 | Warm Up
- Arm Circles | 30sec
- High Plank Downward Dog | 30sec

💪 2:17 | Workout
- High Plank to Bear Pose Tap | 30sec
- Slow Mountain Climbers | 30sec
- Forearm Plank with Knee Tap | 30sec

- Rest | 15sec

- Donkey Kick | 30sec
- Pulse Then Hold | 30sec
- Donkey Kick | 30sec
- Pulse Then Hold | 30sec

- Rest | 15sec

- Push Up On Knees with Shoulder Tap | 30sec
- Cobra Push Up | 30sec
- W Raise | 30sec
- Prone W to a to Y | 30sec

- Rest | 15sec

- Jump Squats | 30sec
- Squat Pulse | 30sec
- Burpees | 30sec
- Butt Kicks | 30sec

💨 10:47 | Cooldown

END OF WORKOUT

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𝟱 𝗠𝗶𝗻 𝗕𝗼𝗼𝘁𝘆 & 𝗟𝗲𝗴𝘀 𝟭: https://youtu.be/MfcR8PAdybQ

𝟱 𝗠𝗶𝗻 𝗕𝗼𝗼𝘁𝘆 & 𝗟𝗲𝗴𝘀 𝟮: https://youtu.be/2MNPOrAAv-E

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𝟭𝟬 𝗠𝗶𝗻 𝗕𝗼𝗼𝘁𝘆 & 𝗟𝗲𝗴𝘀 𝟭: https://youtu.be/9s_dBFPzAAE

𝟭𝟬 𝗠𝗶𝗻 𝗕𝗼𝗼𝘁𝘆 & 𝗟𝗲𝗴𝘀 𝟮: https://youtu.be/e8HjpKkWtpU

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𝟭𝟬 𝗠𝗶𝗻 𝗛𝗜𝗜𝗧 𝟮: Watching Now

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Видео Bridal Burn Series: HIIT 2 - Sculpt & Tone Full Body | 10 Minutes канала Sunny Health & Fitness
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