3 Minute Hummus by Park + Vine Cookbook Author - Chef Zef

Hummus is an amazingly delicious and healthy source of nutrients. It works well as a dip, and is also perfect for salads, sandwiches, and wraps. Additionally, hummus can be made with many different protein sources, as well as spices, making it an ultimate tool in a versatile plantbased kitchen arsenal =)
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Recipe:
2 cans garbanzo beans (4 cups)
*other proteins like black beans, peas, kidney beans and more can be combined or substituted for garbanzo beans*
6-8 cloves garlic
1/4 cup tahini
1.5 cups olive oil
1/4/-1/2 cup lemon juice
.25-1 Tablespoon salt
Spices of choice (smoked paprika, curry powder, chili powder, pepper, turmeric etc)

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Music by: https://soundcloud.com/wild_ginger-452569954

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Видео 3 Minute Hummus by Park + Vine Cookbook Author - Chef Zef канала LifeGarden Productions