Overcoming Trauma through Yoga | Book Discussion & Review

Overcoming Trauma through Yoga helps all those who have experienced trauma reclaim their bodies. Equally importantly, this book helps guide all those who instruct yoga how to best create environments which are trauma sensitive.

A very approachable theoretical background for trauma itself is given, interspersed with follow-along exercises, applicable for both teachers and students alike. These instructions come in the form of guided meditations, simple exercises, and comprehensive yoga flows alike. There are also ample personal anecdotes and stories which provide readers a more intimate understanding of traumatic experiences and the many processes of healing them.

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[0:00] Introduction
[0:11] Overview
[2:25] Memorable Excerpts
[3:37] Further Discussion

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