Breathwork Shouldn’t Be Technical

Breathwork is just a matter of counting and practice.

Pallavi Sethi, Founder of High Living Wellness, joins Dr. Jacqueline Junco to address common misconceptions about breathwork. Effective breathwork doesn’t require a formal teacher or a peaceful environment to be beneficial.

For those new to breathing practices, starting with box breathing or paying attention to a mindful inhale and exhale can be effective.

Find out more in the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

Видео Breathwork Shouldn’t Be Technical канала Institute for Neuro-Immune Medicine