Sadhguru - Feel and Decide what to Eat, On Empty Stomach you'll perform at your best!

I just feel this, I know what to eat and what not to eat.
-Just learn to observe how agile and how active your body feels after eating this food.
-I eat only one meal a day, most of the days
-If you just give sufficient break between one meal and the other, most of cancerous cells will die, because they cannot survive.
-we learn to live with Hunger
-empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping. but empty stomach is a good thing.
-Your body and your brain works at its best only when your stomach is empty
- we go to bed hungry always.
-I generally eat only one meal, 4:30 – 5:00 in the evening
-For purification your stomach needs to be empty – it's very, very important.
-if food appears in front of you, to hold your hands upon the food for a few moments, just to feel how the food is.
-You must feel the food
-Feel and decide what to eat
-More than what you eat, how you eat it is also equally important.
-Consume Food with utmost gratitude.
-if you eat food and your body feels very agile and alive, that means it's good food

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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Видео Sadhguru - Feel and Decide what to Eat, On Empty Stomach you'll perform at your best! канала OnePath