How to do Walking Meditation with Yongey Mingyur Rinpoche

Many of us think of meditation as something done in a seated position on the floor or in a chair. However, meditation is not limited only to that. Walking meditation is designed to bring our body and mind together as we walk through our daily life. In this video, Mingyur Rinpoche discusses why walking meditation is beneficial but also why it can be challenging.

This teaching is from Tergar’s Joy of Living Level 1 Online Program. To learn more, click https://joy.tergar.org/joy-of-living/.
Mingyur Rinpoche's teaching schedule is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community.

Видео How to do Walking Meditation with Yongey Mingyur Rinpoche канала Yongey Mingyur Rinpoche