Bent Arm Planche Tutorial (Secret to Calisthenics Strength)
In this video I'm going to show you the progressions for one of the best pushing exercises in calisthenics, the bent arm planche. Nailing this will mean you can start working on the 90˚ Handstand Push-up and the Planche.
Bloopers at 6:12
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Видео Bent Arm Planche Tutorial (Secret to Calisthenics Strength) канала Ned Baker
Bloopers at 6:12
Instagram: https://www.instagram.com/nedbaker_/
Видео Bent Arm Planche Tutorial (Secret to Calisthenics Strength) канала Ned Baker
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