Stress, Make it Work for you Rather than Against you with Lisa Kilgour

Stress, we all inevitably have it in one form or another, but in today’s world we’re seeing an extraordinary amount of it. Did you know that chronic stress is linked to many serious conditions such as: heart disease, diabetes, auto-immune disorders, Alzheimer’s disease and digestive disorders? Thankfully, there are tools and strategies to combat, manage and reduce stress in all of its forms to increase health and longevity!

Tune in to learn from one of our favourite educators, Lisa Kilgour, RHN for a talk all about How we can make stress work FOR us in our lives, rather than against us! If you've never learned from Lisa, you'll likely be blown away from the amount of knowledge that she has to share! We hope that you enjoy :)!

Who is Lisa?
Holistic Nutritionist Lisa Kilgour is on a mission to teach people how to heal themselves, to restore balance to body and wellbeing through whole food. A specialist in the complexities of the gut-brain connection and disordered eating issues, she knows, through her own experiences, how a healthier relationship with food can not only heal bodies, but restore energy and elevate mood. In 2010, Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada, and continues to be in demand in her private practice, as an educator and professional speaker, and as a faculty member of the Canadian School of Natural Nutrition.

Видео Stress, Make it Work for you Rather than Against you with Lisa Kilgour канала Health Essentials