Ugly Things That Can Happen During Extended Fasts

Extended fasting has real benefits, but it also comes with side effects that people rarely talk about. In this video I break down common symptoms during longer fasts - and share two unexpected ones I experienced during my 10-day fast.

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🔬 About the Channel
I'm Andrey Titov — a PhD in Engineering, MIT alum, and lifelong data geek turned health enthusiast. I have three kids, a full life, and a constant drive to improve every aspect of my lifestyle.

Over the years, I’ve come to believe that fasting is one of the most powerful tools in our health toolbox. That belief, combined with my love of data, led me to create this channel — a place to share real-world experiences and structured insights that can make fasting easier, smarter, and more effective for others.

Видео Ugly Things That Can Happen During Extended Fasts канала Fasting Center by Andrey Titov